We believe that working out should be fun! Let your inner ROCKSTAR shine and feel more confident in everything you do! Fitness that ROCKS!

RockstarFIT Instructors
Jennifer Caron

I graduated from Quinnipiac University in 2004 with a B.S in Marketing Management.  I did not get my start in in the fitness world until 2010 after looking for a way to relive some stress and loose the baby weight I gained with my now 8 year old daughter, Lyla.  I began my journey teaching ZUMBA classes and continued to progress by getting my AFAA certification in 2013.  In June of 2014 I gave birth to a beautiful baby boy, Russell.  I managed to teach until my 9th month of pregnancy and it was such a great decision for me. Getting back into shape was easier, but not easy, and I continued to strive to reach my personal goals and love the motivation every class gives to me.  The summer of 2017 I studied and took my Personal Trainer exam.  I am now an AFAA certified Personal Trainer. I look forward to working one-on-one with clients to help them meet all their fitness goals.  In August 2017 I was offered the position of Group Fitness Coordinator with the Plymouth YMCA and accepted it.  You can now find me 4 days a week there!  I am always working on new certifications to help me be better in all that I do and recently added POUND to my class schedule in October at the Plymouth YMCA.  I try and make every class a fun place to be, motivating and inviting.  No matter what level of fitness you are at, I promise you a great workout and a smile.

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Old Colony YMCA

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Total Body Toning     Sunday 9:00 am


Barre Burn!               Sunday 10:15 am

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Sculpt & Tone            Tuesday 9:30 am

 

Crazy Core                 Tuesday 10:30 am

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Kingsbury Club

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Total Body Toning       Friday 9:30 am

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Town of Plymouth 

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Total Body Toning        Monday 6:00 pm

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Certifications: AFAA Group Exercise Instructor, AFAA Personal Trainer, Tone it OUT! (Total Body Toning, Barre Burn, Dance it up!, Barre Stretch, Sculpt and Tone, Butts & Guts) Balence Point Barre, Balence Point Cardio Barre, POUND Fitness, DRUMS ALIVE, Keiser cycle

Mari Ellen Willams
KeAndra Markram
Bridget Dio

For the past 30+ years, my exercise routine consisted of lifting weights and minimal dreaded cardio workouts.  It was about 5 years ago that I met Jenn and took my first class 20/20/20.  It was an absolute life-changing experience.  I now truly enjoy exercising!  I have a very demanding and stressful job as a paralegal, as well as working for my family’s businesses.  By taking class, I am able to release all my pent-up stress and aggravation, while having the pleasure of meeting new people and making new friends.  I was recently certified as a P90X Pro Team instructor and am now studying to be an AFAA group exercise instructor.

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Certifications: POUND, P90X, Tone it Out- Total Body Toning! COMING SOON,,,, AFAA Group Exercise instructor

Hi! I'm KeAndra! When I started taking Pound classes this year, I absolutely fell in love with the format. I love working as a high school English teacher, but it can be very stressful and doesn't afford me much "me time." Not only is Pound the greatest stress reliever out there, it's also helped me rediscover myself and unleash my inner rockstar! Pound makes me feel on top of the world, and I want my students to share that feeling.

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Certifications: POUND Fitness instructor

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Certifications: ACE Group Exercise Instructor, Cardio Sport, Core De Force, P90X,

Tone it Out- Total Body Toning! 

Old Colony YMCA

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Cardio Sport            Saturday   7:15 am

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Cardio Sport            Tuesday    6:15 pm

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Cardio Sport            Thursday   6:15 pm

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P90x                         Friday       9:30 am

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