Barre Burn

Barre burn focuses on proper posture, engaging the core and working deep to tighten and tone the muscles of the legs.  Using tiny  movements and isometic holds we work the smaller muscle groups and feel the burn working.

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The class is normally 45 mins long and is all set to great music to to help distract from the work,

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Materials needed:

2/3lb weights

8 inch ball

yoga mat