upcoming events

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Workout before you Pork out!

@Center Stage Plymouth 

Thanksgiving 8:30 am

SOLD OUT

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Burn before the Bird

@Center Stage Plymouth 

 Thanksgiving 9:30 am 

$10 Drop in 

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POUND & POUR 

@ The Mayflower Brewery

December 13,  2019   

6:30 pm 

$18 WITH FULL POUR

$15 WITH NO POUR

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PAST EVENTS...

 

November 15 , 2019

6:30 pm - 8:30 pm

Sweat, Sip & Tone it out! @ Mayflower Brewery 

wow - wow- wow  What a night! 

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October 18 , 2019

6:30 pm - 8:30 pm

POUND & POUR @ Mayflower Brewery 

Halloween style POUND was truly one of my 

favorites so far!!

 

September 20 , 2019

6:30 pm - 8:30 pm

POUND & POUR @ Mayflower Brewery 

We brought the FIRE to the brewery with 23 rockstars

including my daughter! Oliva took to the front and 

KILLED it!

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September 13 , 2019

6:30 pm - 8:30 pm

POP UP - GO GOLD - POUND & POUR @ Mayflower

Last minute "Practice class" with 18 rockstars 

and we ended up raising $320!

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July 19, 2019

6:30 pm - 8:30 pm

TONE IT OUT! at Center Stage

We raised $300 to help MA Breast Cancer coalition 

to help fundraising for Jenn & Nicole who are doing

the Falmouth Road Race!

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June 21, 2019

6:30 pm - 8:30 pm

Pound for a purpose - Alzheimer's Longest Day

at Mayflower Brewery

What a crazy night - we didnt let the rain stop us

and we squeezed in 50+ ROCKSTARS in to raise

almost $800 in donations!

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June 9, 2019

6 pm - 7 pm

GLOW POUND for a purpose at Center Stage

25 ROCKSTARS helped us raise over $500 dollars for the Relay

for life - Diane's army.  Thank you everyone!

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May 31, 2019

6:30 pm - 8:30 pm

TONE IT OUT! at Mayflower Brewery

First TONE IT OUT event at the brewery and we had 33 ROCKSTARS

attend and it was AMAZING! I can not wait for the next one!

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May 14, 2019

6:30pm

GLOW POUND & POUR at New World Tavern

We introduced 2 new POUND PRO's up onstage for a 

kick ass class! Great Job Kelly & Katelyn!

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May 3, 2019

6:30 pm - 8:30 pm

Pound & Pour at Mayflower Brewery

What a crazy night - I wasn't feeling great before the class but the FIRE

and ENERGY from the crew made it an AMAZING event!  

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April 12, 2019

6:30 pm - 8:30 pm

Pound & Pour at Mayflower Brewery

We made it RAIN at the brewery with some serious POWER!

Amazing job by everyone and LOVED welcome Rachael up front!

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March 19, 2019

6:30pm

GLOW POUND & POUR at New World Tavern

What is better than GLOW POUND at New world...

a second GLOW party!

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March 1, 2019

6:30 pm - 8:30 pm

Pound & Pour at Mayflower Brewery

We kicked off March like a LION with 30 ROCKSTARS

who showed up to TURN IT OUT a the Brewery!

Such a great night!

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February 15, 2019

6:30pm

GLOW POUND & POUR at YMCA

What a group! 32 ROCKSTARS did such an amazing job!

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February 5, 2019

6:30pm

GLOW POUND & POUR at New World Tavern

What is better than GLOW POUND at New world...

celebrating a 21st birthday!!  

19 ROCKSTARS were on FIRE!

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January 25, 2019

6:30 pm - 8:30 pm

GLOW Pound & Pour at Mayflower Brewery

Our first GLOW event at the Brewery was a HUGE SUCCESS!

We had 25 ROCKSTARS and a very special birthday girl!

SO much fun!

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January 5, 2019

6:30pm 

GLOW TONE IT OUT! at Center Stage

20 ROCKSTARS helped up ring in the new year with a

GLOW class at my favorite dance studio!

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December 4, 2018

6:30pm

POUND & POUR at New World Tavern

We closed out 2018 with an incredible event with

Jenn & Mari and some amazing ROCKSTARS at

New World Tavern.  Always a great place to ROCK OUT!

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November 22, 2018

8:00 am - 9:00am

TONE IT OUT before you PORK out! at Center stage Dance Academy

30 Rockstars  joined us for an AMAZING Total body toning class

 at Center Stage Dance Academy! What a crazy kick butt group!

So wonderful to see some many faces I have missed!!

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November22, 2018

9:00 am - 9:45am

GLOW POUND at Center stage Dance Academy

18 Rockstars  joined us for VERY FIRST GLOW EVENT at Center

Stage Dance Academy! What an awesome morning! Everyone

was glowing and rocking on thanksgiving!

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November 14, 2018

6:30 pm - 7:30 pm

Pound & Pour at New World Tavern

15 Rockstars  joined us for our 5th  event at New World Tavern

- and it looks like we might be getting a new

POUND PRO soon!! so very excited!

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October 9, 2018

6:30 pm - 7:30 pm

Pound & Pour at New World Tavern

14 Rockstars  joined us for our 4th  event at New World Tavern

and the first appearance of MARI on stage at New world!

Such a great event!

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October 6, 2018

6:30 pm - 8:30 pm

Pound & Pour at Mayflower Brewery

Nothing beats the Brewery!  20 ROCKSTARS joined us at our

8th event at the Brewery! It was a very cool event with

HALLOWEEN special effects!

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Se[tember 27, 2018

6:30pm - 8:30pm 

Sweat, Sip and DONATE - Tone it out! - Total Body Toning

PINZ! Kingston Collection

Over 35 amazing people came out to support a wonderful family !

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September 18  , 2018

6:30 pm - 8:30 pm

POUND for a Purpose! 

40 plus ROCKSTARS joined in love and support during a difficult

time for a wonderful family.  The class was so much fun - but the

love made the event my most memorable to date!

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August 14, 2018

7:30 pm - 8:30 pm

Pound & Pour at New World Tavern

21 Rockstars  joined us for our 3nd  event at New World Tavern!

We has Aloa Skincare come visit us and give us a nice spritz after class!

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August 3, 2018

6:30 pm - 8:30 pm

Pound & Pour at Mayflower Brewery

14 Rockstars  joined us for our 7th  event at The Mayflower Brewery! 

This was by far the HOTTEST event yet!

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July 17, 2018

7:00 pm - 8:00 pm

Pound & Pour at New World Tavern

20 Rockstars  joined us for our 2nd  event at New World Tavern!

We welcomed Mac, a friend who is a great POUND PRO to

join us and we had a blast!

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July 11, 2018

6:30pm - 8:30pm 

Sweat, Sip and Play - Tone it out! - Total Body Toning

PINZ! Kingston Collection

27  Rockstars helped us rock out to the 2nd TONE IT OUT Event!

We took down the house and raised $320 to donate to a family

whose sons are suffering with IPEX!

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June 23, 2018

6:30 pm - 8:30 pm

Pound & Pour at Mayflower Brewery

22 Rockstars  joined us for our 6th  event at The Mayflower

Brewery!  The talent of these rockstars is contagious! 

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June 22, 2018

6:30 pm - 8:30 pm

Pound & Pour at Mayflower Brewery 

27 Rockstars  joined us for our 5th  event at the Mayflower Brewery!

It was KeAndra's first time teaching here and she bought so much energy! 

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June 5, 2018

6:30 pm - 8:30 pm

Pound & Pour at New World Tavern

20 Rockstars  joined us for our 1st  event at New World Tavern!

It was KeAndra and Jenn's first class taught together and we

has so much fun! What a great venue! Can not wait to do it again!

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May 30, 2018

6:30pm - 8:30pm 

Sweat, Sip and Play - Tone it out! - Total Body Toning

PINZ! Kingston Collection

29 Rockstars helped sell out out first TONE IT OUT Event!

We took down the house and raised $200 to donate to a family

whose sons are suffering with IPEX!

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May 18, 2018

6:30 pm - 8:30 pm

Pound & Pour at the Brewery

30 Rockstars  joined us for our 4th SOLD OUT event at the

Brewery - each one gets better than the last!

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 May 3, 2018

6:30 pm - 8:30 pm

Pound & Play at PINZ!

34 Rockstars made so much noise at our first event! 

We had a blast and donated $250 to Joseph Murphy and Sons!

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April 14, 2018

6:30 pm  - 8:30 pm

Mayflower Brewery 

With the sell out of Friday we opened up Saturday night

with the hope we could accommodate the 10 ROCKSTARS

who missed out on Friday and ended up rocking out with

26 more talented People!  

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April 13, 2018

6:30 pm - 8:30 pm

Mayflower Brewery 

Over 40 Rockstars SOLD out our 2nd POUND & Pour at the

Mayflower Brewery! The energy was ON FIRE!

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March 2, 2018

6:30 pm - 8:30pm

Mayflower Brewery
We had 27 ROCKSTARS join us for out first POUND & POUR

at Mayflower Brewery during a Bombocyclone! We celebrated

Janine's 40th birthday & has an amazing time.

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March 24, 2018

9am - 12pm

NMES

Enrichment day fun with kids ages 5-11! These

Kidstars were so good and we had such a blast with them!

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March 16, 2018

6:30pm - 7:30pm

Old Colony YMCA - Plymouth Branch

Our ROCKSTARS showed up ready to GLOW in our

black lights with their green in celebration of St. Patrick!

Not even a BOMBOGENOSIS could stop all these all amazing people (even tho we missed a few) I could n