Guns & Buns

This is a muscle class that uses moderately heavy weights and high repetitions to work each muscle group into great shape.  The focus is on the arms and legs but the back and core will be getting a strength workout as well.  The class is set to upbeat music making the time fly right by.

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Materials needed:

3,5,8 and 10 lb weights

weighted bar (not necessary)

Fitness step (not necessary)

yoga mat

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