POWER PARENTS - Stroller Fitness
My Stroller fitness classes cater to moms and dads of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children.
You DO NOT need to have a child with you to participate. Kids who are not in strollers are welcome to join in on the workout, but can not be left unattended by parent or guardian during class.
This is an interval-based classes that incorporates cardio, strength, and core for a total body workout. Great music will be played and fun games incorporating the kids with the workout as well.
After each 45 minute session you will have a 15 minute “power play” for the kids. Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from your physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy for exercising while pregnant.
Please bring a yoga mat & resistance band.